Program Highlights
AKI’S, Poona Institute of Management Sciences and Entrepreneurship organised an engaging session on Emotional Well-being, Resilience and Healthy Coping Mechanisms for the First-Year MBA, MBA-IT and MBA-HRD students on 17th September 2026 as a part of the orientation week.
The session was led by Ms. Nupoor Mohan, Founder – Full Circle Company, along with Ms. Nishtha Khurana, Counselling Psychologist and Psychotherapist. The discussion offered students a professional counselling perspective on emotional awareness, stress, anxiety and healthy coping mechanisms.
Students explored the importance of acknowledging and processing emotions, building resilience and developing healthy ways of navigating academic, personal and professional challenges. The session also introduced simple everyday practices such as box breathing, adequate sleep, hydration, walking, exercise, spending time in nature, taking screen breaks and reaching out to trusted people when support is needed.
PIMSE believes that developing future management professionals goes beyond academic and professional capabilities. Emotional awareness, resilience and personal balance are equally important in shaping well-rounded individuals.
PIMSE sincerely appreciates Ms. Nupoor Mohan and Ms. Nishtha Khurana for sharing their valuable insights and creating a meaningful space for our students to reflect, learn and grow.
