• Time: 10:00 AM
• Location: PIMSE

Theme for Day 4: Dand Paramparagat Baithak Vyayaam (Yoga for lower body)

 “Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” — Amit Ray

The students kick started their fourth day performing Dand Paramparagat Baithak Vyayaam (Yoga for lower body) along with the faculties and senior citizens. Lack of exercise, age, hormones, genetics, and poor food habits contribute to create problems related to the lower body. The Dand Paramparagat Baithak Vyayaam helps to tone the lower body thereby bringing the lower back body in shape and also improving the overall body strength.