• Time: 9:30 AM
• Location: PIMSE

Theme for Day 3: Dand Paramparagat Vyayaam (Yoga for upper body)

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar.

The students began their third day performing Dand Paramparagat Vyayaam (Yoga for upper body) along with the senior citizens. The upper body often harbors tightness and tension caused from bad habits, especially poor posture from hunching over to look into smartphones or sitting for the majority of the day. The Dand Paramparagat Vyayaam helps in stretching the upper body and release this tension, leaving us to feel more open, healthy and happy in the process.